Blog Post #6
Avila, A. (2019). EDUlastic. Retrieved March 25, 2023, from https://images.app.goo.gl/3Qcirj6pQwT4r6uF9. This module provided a significant amount of helpful information on the topic of Social Emotional mindfulness. It allowed me to further my knowledge on the subject and understand the importance of this aspect. Between the articles, the documentary, and the app I chose to use, I saw how essential it is to obtain proper mindfulness skills. The article pertaining to using mindfulness in a way that accounts for trauma was very intriguing to me. Trauma certainly seems to be a significant problem that people in our world face. With that in mind, it's crucial to create practices in which mindfulness can be performed without creating an uplift in one's trauma. One of the ways the article suggests this can be done is by preventing harm. It can be harmful to people suffering from trauma to taker part in mindfulness if not done ...